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Emily is offering Tasters 1:1

Please fill out form at the bottom of the page to book

and she'll be in touch to arrange a time very soon!

Why is this taster class for me?!

You've heard of hypopressives and want to know more - come and learn the basics!

You've been experiencing heaviness or leaking, or have a diagnosed prolapse and you want to know how hypopressives can help your pelvic floor (even if you've had issues for years!)

You want to get back to doing the things you love without worrying about how you PF will cope

Other methods like pelvic floor training hasn't helped as much as you were hoping

You want a holistic approach to supporting your pelvic floor and core that boosts your wellbeing and you can easily fit into your busy week

You are interested in why the particular type of hypopressives breathing we teach at Create Lift gets such consistent long-term results for women

I'd love to introduce you to the technique and the incredible benefits it offers, so you can get back to doing the things you love (much quicker than you'd think!)


This Hypopressives Taster will cover:

  • Learn the amazing benefits of this technique and how it can help you

  • What hypopressives is and why we are getting incredible results​​

  • Learn the hypopressives breathing method including the apnoea breath


  • Try different postures and understand how you can easily improve your posture

  • Q+A to answer your questions!  PLUS Special Offer for those interesting in our amazing CLP

Yes, I'm in!

Online with Emily via zoom

1:1 taster class is ​£50

(free if you sign up for the Create Lift Programme!)

Register here for the next Hypopressives Taster class!

After booking you'll receive an email with details on how to join the class.

(Price of Taster is deductible off Create Lift   Programme if you decide to sign up!)


Book taster form
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