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If you’ve ever felt stiff for no clear reason, or like stretching only helps for a moment before the tension creeps back in… fascia might be the missing piece. Fascia is the web of connective tissue that wraps around and through everything  in your body—muscles, bones, organs, nerves. It’s what gives your body shape, glide, and connection. When it’s hydrated and responsive, you move with ease. When it’s stuck or dehydrated (hello, long hours at desks and phones), you feel tig