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Sign up for the programme here!

The Create Lift Programme includes:


  • 14-weeks of one-to-one coaching

  • Half-hour sessions that fit easily into your week

  • Online coaching so you can join from anywhere, or in-person if local (South Norfolk)

  • Sessions tailored to your symptoms and what you need

  • Learning the specific hypopressives breath we teach to ensure you don't add pressure to your PF muscles

  • Monitoring of your symptoms using our validated screening tools to ensure you get the most out of the technique & programme

  • Indepth teaching on foundational & advanced poses and sequences

  • Access to online video series to guide you between sessions

  • Additional guidance and support for pelvic health and wellbeing

  • Anytime Whatsapp support from me during the programme!

  • Ongoing access to the videos post-programme to support you going forwards

  • Post-programme plan and guidance to help you after completing

  • Gorgeous GIFT BOX at the start of the programme if you pay in full

      (installment plans available)

Sign up here for the Create Lift Programme


Sign up here

Please read this BEFORE signing up!...

I'm really excited you are wanting to sign up for the programme!


Before you sign up, please can you check if any of the following apply to you as we may need to adjust the programme for you:

Recent surgery, heart conditions, uncontrolled high blood pressure, certain vascular conditions, COPD, certain back or neck problems, Crohn's, a hernia, being pregnant or very recently had a baby

IF ANY OF THESE APPLY TO YOU, please get in touch here or book a chat so we can discuss this first!

Thanks! Emily x

You can pay in full now, or choose a payment plan if thats easier


Sign me up!


One-off payment

Pay in full and get a free gift pack!

I'll send you a gorgeous gift box with a set of pose cards, a cork ball, an exercise ball, plus a candle & chocolate!

Or choose a payment plan

  • 250£
    Every month
    Valid for 3 months
    • You'll pay £250 every month for the next 3 months
  • 125£
    Every month
    Valid for 6 months
    • You'll pay £125 every month for the next 6 months


or if you have any questions before you sign up

please get in touch here via email


Thank you! Emily x

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