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Hi, I'm Emily
And I offer courses to get your mind, body & emotions aligned for life, birth & beyond...
An amazing breathing and postural technique for pelvic floor and core
We don't tend to notice how essential our pelvic floor is... until it stops doing its job so well and starts to really affect our daily lives
If this is you, you aren't alone...
Around 50% of women experience leaking or prolapse at some point in their lives... We don't tend to talk this. But this is a BIG deal!
Don't worry, we've got you!
Hypopressive are a powerful technique to resolve pelvic floor issues fast and effectively. I work with women using Create Lift, a hypopressives programme that is consistently getting incredible results for women and helping them get back to doing the things they love within weeks!
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14-week symptom improvement programme to strengthen the core and restore your...
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Mini-course for postural, core and pelvic floor support using techniques perfect for pregnancy...
" Emily is extremely knowledgeable and gentle. She helped me immeasurably pre, during & post the birth of my second baby. "
Hanna - West Yorkshire
Pregnancy
Your pregnancy is unique. Preparing well means putting YOU at the centre
Feel empowered in your pregnancy
I'm not offering run-of-the-mill antenatal classes because I've seen over and over again that you need more than that these days to confidently navigate your pregnancy journey.
Your experience is so important
Having your body, mind AND emotions all working together and in alignment increases the chance of you having a positive journey.
We work holistically together supporting you to have an empowered and gentle birth and a smooth postnatal journey, whatever your birth plan.
" You listened so skilfully to me and the baby and merged your intuition with knowledge which was simply phenomenal "
Sarah - Cambridge
Tap into the intelligence and intuition of your body to reconnect, release & shift
womens
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