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Are you struggling with pelvic floor issues like prolapse and leaking?

 

Reduce symptoms with our highly effective Hypopressives programme

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About 50% of women will experience some sort of pelvic floor issue at some point in life often after childbirth, or around the menopause

This can have a huge impact oyour daily life​ and stop you from doing things you want to

 

Our 3-month programme has been specifically developed for women looking for a way to improve symptoms (even if other things haven't worked). We've helped hundreds of women, like you, feel so much better

What are Hypopressives?

Hypopressives are unique exercises that lift, tone and strengthen the pelvic muscles. They use a breath-work technique that includes an apnea-vacuum phase to create low pressure ('hypo-pressive') in the abdomen. This is combined with specific postures and sequences that work deeply to tone the pelvic floor and core and optimise function.

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Hypopressives can effectively improve common pelvic floor issues like incontinence and prolapse. They work differently to kegels, by releasing unwanted tension that might have occurred from activity or injury, to facilitate healthy functioning of the pelvic floor to return.​ They work with the whole body to improve postural alignment and strength, whilst have a calming effect on the nervous system. Women love them!

Not all hypopressives are the same. We use foundational and advanced poses and teach the breathwork in a way that avoids adding positive pressure to the pelvic floor, and makes our programme highly effective for people wanting to reduce pelvic floor symptoms within weeks.

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The Create Lift Programme

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What you get when you sign up:

14-week specialised hyopressives programme

Symptom screening and monitoring throughout

Weekly 1:1 sessions with Emily (zoom video calls or in studio)

Life-time access to Create Lift Pose & Flow videos

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Progressions tailored to ensure you get best results

Anytime help from Emily to support you throughout

What women are saying

Kate (Doctor)

Pelvic floor exercises (kegels) didn't seem to help so I thought I would try hypopressives just in case...

 

And now I have no symptoms whatsoever after just three months!

Della, Norfolk

I have been doing hypopressives for a year now, and I can't thank you enough for the change to my life

Anon

I have gone from being frightened to move and dreading getting out of bed and standing up, to enjoying my physically demanding job and as a result feeling so much happier

Why choose Create Lift ?

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We work with women in 1:1 coaching sessions over 14-weeks, where we teach the breathwork and pose progressions, to develop a confident practice. Symptom improvements are monitored throughout to ensure that the programme is optimised and women benefit as much as they can from the techniques we teach.

 

Create Lift  was started by Alice (Founder & CEO) who discovered for herself how life-changing hypopressives were after being diagnosed with a prolapse. She went on to develop the 3-month programme we teach today, that has helped hundreds of women globally, taught by an amazing team of Create Lift coaches.

We have incredible feedback from women who feel both physically and mentally stronger by the end of the programme, ready to face the little and BIG things in life again.

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Work with me
Create Lift
Taster Class

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Come and try it yourself!

The perfect way to find out more and see how our programme can help you

Create Lift
Programme

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Sign up for the 14-week programme with Emily as your coach to improve pelvic floor symptoms

Hypopressives
for Pregnancy

This is our adapted 1:1 course that is safe for pregnancy and supports a smoother birth and recovery

Outcomes for women I've worked with
These are results my clients have had after completing their Create Lift Programme
(For prolapse / heaviness symptoms)
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86% Improvement

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A little about me

Since joining Alice's team in the early days, I have been amazing by how life-changing hypopressives can be. We have helped so many women reduce or even eliminate pelvic floor symptoms (like incontinence and heaviness), and support them as they get back to doing what they love and feeling confident againwhether that's being able to pick up kids worry-free, getting back into exercise, or just being about to laugh without crossing your legs!).

 

Before becoming a Create Lift  Coach I worked as a midwife in the NHS, so have always been super passionate about helping women feel confident and supported.

Many of our women have received great care elsewhere and have tried different things, but are looking for something else to help them turn the corner. If this sound like you, we can have a quick chat and see how I might be able to help!

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Book a free 15 minute call

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