Prepare for Birth & Reclaim Your Body with Biomechanics,
Pelvic Floor Recovery, and
Midwife-Led Support
Meet Emily:
Midwife, Hypopressives Coach & Birth Educator
If you're here, you probably know that women's health deserves a little more love and attention than it often gets. That’s exactly what I’m passionate about—and with decades of experience, I offer programmes and classes that help you feel more confident, strong, and in control of your body.
Whether you’re preparing for birth or needing support postpartum (even years after), I can help you feel more comfortable, confident and more yourself—from pelvic floor recovery to biomechanics and more. Tailored support for you, your way.
MY COURSES & PROGRAMMES
Whether you are having a baby, healing postpartum, or reclaiming strength years later
CREATE LIFT PROGRAMME
®
Transform your pelvic floor using Hypopressives in just 3-months
If prolapse or incontinence has been holding you back, the Create Lift Programme is here to change that. With hypopressives, targeted exercises, and guided breathwork, you’ll feel supported every step of the way—and begin noticing real progress much sooner than you think. Let’s get you feeling more like yourself again.
HYPOPRESSIVES FOR
PREGNANCY
Let’s keep your body (and pelvic floor) happy and strong
Pregnancy is incredible, but it can be tough on your body. Hypopressives for Pregnancy supports your pelvic floor, eases discomfort, and prepares you for labor and recovery. In just 6 weeks, you'll feel stronger and move with ease.
This has been the best thing I did for myself. It's changed my life
Priti - Create Lift Programme
Curious? Let’s Talk!
Book your free 15-minute call to explore how my courses can support you. It’s your chance to ask questions and see if we’re the right fit—no pressure, just a friendly chat