BIRTH PREP COURSE
Get confident, calm and prepared for birth (and enjoy your pregnancy more!)
I offer a 12 week course blending evidence-based & enjoyable techniques to offer a well-rounded, adaptable approach to getting ready.
By combining hypopressives, biomechanics, hypnobirthing, and mental imagery, as well as my years of experience as a midwife you'll prepare not just your body, but your mind and heart too—ready to embrace your journey with more clarity and peace.
BIRTH PREP COURSE INCLUDES
BIOMECHANICS FOR BIRTH For positioning, alignment and ease during pregnancy and labour
PREGNANCY HYPOPRESSIVES
Breath work, posture, and pelvic floor support
IMAGERY & MINDSET DreamBirth & Hypnobirth techniques to calm and build confidence
PARTNER SUPPORT
Tools to empower and involve your birth partner
POSTNATAL PREP
Setting you up for a gentler transition to motherhood & smoother recovery
INFORMED CHOICES
Empowering you to make confident, informed decisions
A SPACE FOR YOU
Preparation is key to feeling empowered in whatever birth scenario unfolds. Whether you plan for a natural birth, opt for pain relief, or even know you’ll need a C-section, getting the right support and having a ready toolkit for your body and mindset increases the likelihood of a smoother, more positive experience.
The sessions will support you to prepare you for an empowered, positive birth experience, whatever that may look like for you (it's different for everyone).
AN APPROACH YOU'LL LOVE
With years of experience supporting women through pregnancy, birth, and beyond, I bring my expertise as a midwife and birth educator to help you to prepare physically and emotionally for birth.
My courses offer a unique, holistic approach, layering up my experience and all-time favourite techniques to help you feel prepared, and confident, whatever your birth plan.
EVERY PREGNANCY IS DIFFERENT , THAT'S WHY WE FOCUS ON YOURS
​​​✨ 9 SESSIONS OVER 12 WEEKS
Our initial session lasts an hour, and subsequent sessions are 30 minutes each, giving us time to focus as your pregnancy journey unfolds over the coming months. Choose a regular time that works for you to fit into your week.
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✨ HOW THE COURSE WORKS
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Live 1:1 Zoom Sessions and ongoing guidance so you feel empowered every step of the way. Personalised support from Emily via email or messaging between sessions as you much as you need.
✨ MIND, BODY AND SOUL
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We focus on where you are at in your pregnancy and what birth you are hoping for, giving you what you need to approach your unfolding journey with confidence, calm, and clarity.
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​✨ £199 MONTHLY FOR 3 MONTHS for full course
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I also offer a mini-birth prep course over 6-weeks if your due date is getting close​ (£329)