HERE'S WHAT YOU'LL GET
The Create Lift Programme is a 14-week hypopressives-based course designed to reduce symptoms, restore strength, and help you feel at home in your body again.
14- week specialised
hypopressives programme
Symptom screening and progess monitoring
Weekly 1:1 sessions
(3 integration weeks)
Life-time access to Create Lift Pose and Flow videos
Coached progressions that are tailored to you
Anytime Whatsapp or email support between sessions
WHAT ARE HYPOPRESSIVES?
Hypopressives are a gentle breathing and postural technique that works the deep core and pelvic floor without strain. A fascial release technique backed by research and widely used in women’s health, this method helps:
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Reduce prolapse and incontinence symptoms
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Improve posture and core stability
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Restore confidence and ease in everyday life
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Get you back to the exercising
A LIFE-CHANGING PROGRAMME
Step by step teaching in foundational and advanced hypopressives techniques for pelvic floor health:
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Focused, tailored and supportive 1:1 sessions
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Symptom improvements (74% on average for most prolapse types/grades)
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Screening and monitoring of symptoms to track and optimise progress
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Daily practice guidance and videos to follow between sessions
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Tangible changes you'll feel within weeks
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No longer thinking about your symptoms all the time, and feeling more confident
Work with Emily, an experienced Create Lift coach
​​​✨ 11 SESSIONS OVER 14 WEEKS
We’ll work together for three months, starting with a 60-minute session. The remaining 10 sessions are 30 minutes, tailored to what you need to get the most improvements. I’ll check in with you between sessions to keep you on track and support you all the way
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✨ 74% AVERAGE SYMPTOM IMPROVEMENT
Our 2024 service evaluation—the first of its kind in the UK—showed an average 74% reduction in prolapse symptoms for women by the end of the programme. These results speak for themselves—just imagine what that could mean for you
✨ MORE THAN PHYSICAL EXERSICES
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This programme is not just about getting your body stronger, it is about empowering you—so you can feel more confident, and able trust your body again
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​✨ £295 MONTHLY FOR 3 MONTHS
This programme sets yourself up for the long-term, changing how you feel moment to moment, and what you are capable of. You may feel you should just "live with" your symptoms, but you don't have to. It's time you put yourself first (just look at our data).
Pay for programme in one go - price is £850 (save £35) plus receive bonus session with Emily 4 weeks after completing programme to boost your practice and assess your progress!
