Hypopressives are enjoyable exercises that use breathing techniques & movement to target your pelvic floor and core to create lasting changes.
Create Lift is a specially developed hypopressive programme giving one-to-one support to help you get your pelvic floor, core, and posture back on track.
Get back to doing the things you love with confidence!
Come along to a Taster Class!
Are you interested in finding out more about hypopressives?
This is the perfect way to get introduced to this amazing technique
Want to know why hypopressives is incredible at improving pelvic floor strength and health?
Do you want to find out how our Create Lift Programme can help you?
Come along and try the breathing technique and some postures...
Benefits of hypopressives...
Pelvic floor support
Whole body strength and tone
Full body myofascial release
Improves posture and reduces waistline
Destress technique and relax with ease
Significantly improves prolapse and heaviness
Reduces leaking & other pelvic floor issues
...and for pregnancy
Improves oxygenation around body
Calms vagus nerve & promote relaxation
Enhances posture and reduce lordosis
Supports recovery post-birth
" It's completely changed my life! I only wish I'd done it sooner. "
Priti - England
Why are hypopressives
a life-changing technique?
Hypopressives are a radical way of approaching whole body wellness and pelvic floor health.
You learn a unique breathing technique that creates low pressure in the abdomen, that when used with different dynamic postures and movements, you can transform posture, align your body and make long-lasting changes, fast!
They have a unique & profound effect on the body as they work deeply to enhance pelvic floor health, and symptoms, whilst also strengthening the core and releasing tight fascia.
Hypopressives are a relaxing but powerful way to exercise, and are used across the world for wellbeing and postnatal recovery. They tone the body, nip the waist, helping you feel more supple, strong and confident.
Work with Emily 1:1
The Create Lift Programme
Hypopressives from £58 /month*
14-week one-to-one symptom improvement programme
Learn full range of poses, sequences & flows
Symptom screenings + regular reviews on progress
Access to Create Lift video series for EXTRA support
Expect to start seeing results in 4-6 weeks!
Includes 6 hours (11 sessions) 1-2-1 with Emily online (or in-person)
Full programme price is £700
(*Payment plans available)
Hypopressives for pregnancy
6-week one-to-one pregnancy programme
Learn poses and flows perfect for pregnancy
Improve posture, core tone and alignment
Strengthen pelvic floor, improve oxygenation
Includes 5 sessions 1-2-1 live with Emily online (or in-person)
Full programme price is £180
Before booking, book a call in with me so we can chat first
(Payment plan available)
" This has been the best thing I did for myself. It's changed my life "
Anon Client - UK