PREGNANCY HYPOPRESSIVES
Support for your pelvic floor and core in pregnancy
​​​Breathwork, posture, and alignment are a gentle but powerful way to support your changing body during pregnancy.​
This unique exercise system can be practiced daily at home to optimise your pelvic floor function, make pregnancy more comfortable and your recovery smoother, whilst having a profound calming effect on the nervous system.
GENTLY SUPPORT YOUR CHANGING BODY
Hypopressives are a system of postures and breath work that bring the body back into alignment and balance​. In pregnancy the breath work and postures are adapted to be safe and effective (no vacuum) and help to re-establish the powerful connection between the diaphragm and the pelvic bowl.
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Together the postures and breath work release tension patterns, tone the core and pelvic floor, and generate a whole-body calming effect, bringing healing and supporting a smoother recovery.
HOW CAN HYPOPRESSIVES HELP IN PREGNANCY?
â—¦ Strengthen your pelvic bowl and release unwanted tension in fascia and muscles
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â—¦ Manage common pelvic floor issues like leaking, prolapse and an overly tight pelvic floor
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â—¦ Optimise your posture in pregnancy and your baby's alignment for birth
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◦ Support your pelvic floor as pressure and physiology changes through pregnancy​
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â—¦ Set you up for an easier birth and recovery post-birth (whatever your birth preferences)
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â—¦ Help you feel more comfortable as you go about your day as your bump grows
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â—¦ Calm your nervous system, reduce stress, and lower cortisol levels for you and your baby
EVERY PREGNANCY IS DIFFERENT - SO LET'S FOCUS ON YOURS
​​​✨ 5 SESSIONS WITH EMILY
The initial session is an hour, with subsequent sessions 30 minutes paced out over six to eight weeks.
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✨ HOW THE COURSE WORKS
Live 1:1 zoom sessions (or in-person if local). Support from Emily (via email / Whatsapp) whenever needed for guidance between sessions. Access to our membership online videos for daily practice.
✨ MIND, BODY AND SOUL
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We focus on where you are at in your pregnancy and what birth you are hoping for, giving you what you need to approach your unfolding journey with confidence, calm, and clarity.
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​✨ £199 MONTHLY FOR TWO MONTHS
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(If you have already done the Create Lift Programme then you may just need a couple of sessions focusing on the adapted breath work and pregnancy-specific poses - let's chat!)