Meet Emily
Hi! I’m Emily — a fascia maneuver coach (in training), imagery guide, and movement educator.
My work brings together two powerful tools: fascia-based movement and guided imagery. Fascia maneuvers help release tension, restore alignment, and improve resilience in the body. Guided imagery works on a deeper level — it’s the language of the subconscious, more direct than words or thoughts, allowing the body and mind to reset, repair, and learn in ways that feel both natural and lasting.
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This blend means sessions go beyond exercise: they help you reconnect with yourself, unlock energy, and grow from the inside out.
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My background spans healthcare, psychology, and performance:
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Qualified UK midwife, with years of experience supporting women through pregnancy, birth, and postnatal recovery.
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Practioner in Biomechanics for Birth, DreamBirth®, and Hypnobirthing.
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Create Lift Coach, Level 1 & 2 Hypopressives Practitioner and co-author of the first UK service evaluation on hypopressives.
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National Professional RPT Tennis Coach
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Psychology graduate, with a decade supporting children with autism.
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Across all of this, one theme has guided me: the belief that lasting change comes when we connect body, mind, and heart. I’ve spent more than a decade practicing imagery and other integrative approaches, both for my own growth and with clients.
What excites me most is seeing people step into their own journey — often discovering something new and unexpected — and in the process, reconnecting with joy, self-worth, and the vibrant, messy beauty of being human.