FEEL GOOD FASCIA
Move better breathe easier, and rediscover how good your body can feel
What is Fascia?
Ever stretched and felt that delicious, rippling release that seems to travel through your whole body — not just one muscle? That’s your fascia waking up.
Fascia is your body’s connective tissue network — a silky, web-like fabric that wraps around every muscle, bone, organ, and nerve. It holds everything together, supports movement, and even carries messages between your cells.
When fascia is supple and hydrated, movement feels light and effortless — your body flows. But when it’s tight, sticky, or overloaded (from stress, injury, or posture), it can leave you feeling stiff, sore, or disconnected — even when nothing seems “wrong.”
Our Feel Good Fascia classes are about tuning into that fabric that connects your body.
Why work with Fascia?
Because fascia holds more than structure — it holds stories.
The way we move, breathe, sit, and even respond to life’s stresses all leave their imprint in the fascia.
Working with fascia helps your body reset and reorganise itself — from the inside out.
People often describe feeling:
✨ Lighter and freer
✨ Taller and more open
✨ More grounded and calm
✨ “Like my body’s switched back on”
It’s a little like pressing reset on how your body moves, breathes, and feels.
What are Fascial Manoeuvers?
In Feel Good Fascia classes, we use fascial maneuvers — gentle, guided movements combined with specific breathing and awareness. These are created by Human Garage and designed to help your fascia unwind and rehydrate naturally.
They’re not about stretching harder or pushing further. They’re about creating space for the body to let go — releasing tension and bringing the nervous system back into balance.
We start small: noticing sensations, slowing down, reconnecting. From there, the body does what it’s always known how to do — unravel, reorganise, and realign itself.
What you'll feel
Fascia work can sound mysterious — until you feel it.
The shifts are often subtle at first… a deeper breath, a lighter step, a sense of calm spreading through your body. And then, without forcing anything, everything feels more connected.
Your shoulders might drop.
You might notice you breathe easier.
You might even feel more you again.
“Most people don’t get fascia — until they do. And then they can’t imagine life without it.”
I come from a tennis background myself — I’ve spent years both playing and coaching, and I understand what it takes for a body to move efficiently and stay resilient. What I’ve seen time and again is that the athletes who perform well long-term aren’t just strong — they’re connected.
Fascial manoeuvres bring that connection back. They combine posture, breath, and fluid, whole-body movement to help your fascia — the connective web that links everything — stay supple and responsive.
When your fascia moves well, you move well. You feel lighter, quicker, and more grounded — whether you’re sprinting for a drop shot or resetting after a long rally.
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Improve coordination, balance, and agility
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Build postural support for powerful, efficient movement
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Recover faster and reduce stiffness
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Support injury prevention
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Enhance breath control and focus on court
These tools don’t replace your training — they help you get more from it. Join a class and feel the difference fascia can make to your game.
TENNIS PLAYER MASTERCLASS
Improve Mobility, Flow & Injury Resilience
- Online with Emily Wednesday 10th December 6:30pm - 7:15pm
Join Emily, tennis coach and Fascial Manoeuver Coach for a 45-minute online Tennis Player Masterclass designed to help you move more freely, recover faster, and play your best game — on and off the court.
Using gentle fascial manoeuvres (as taught by Human Garage), you’ll learn simple, feel-good movements that release tension, improve mobility throughout the body, and support better hydration, balance and performance.
These techniques are already being used by some of the world’s top tennis players to enhance focus, ability and performance.
This session is perfect for:
🎾 Tennis players of all levels looking to move better and prevent injury
🧠 Coaches interested in new tools for player recovery and resilience
💨 Anyone wanting to develop feeling lighter, stronger, and having more flow on court
🗓️ Date: Wednesday 10th December 6:30-7:15pm
💻 Live on Zoom (link sent upon booking)
💷 £10 per player
🎟️ Free for all tennis coaches – use code COACHFREE
Have space to move and a mat handy.